Fees & Services

Individual CBT
One-to-one Cognitive Behavioural Therapy for adults, available face-to-face in Winchester and online across the UK.

Initial assessment
50 minutes · £85
An opportunity to understand what has been happening, what you would like to change, and whether CBT is an appropriate treatment for you.

Ongoing CBT sessions
50 minutes · £85
Usually weekly initially, with treatment length agreed individually according to the difficulty and your goals.

Free initial consultation
15 minutes · £0
A brief conversation before booking an assessment to discuss what you’re looking for, answer any initial questions and see whether working together seems appropriate