Online CBT for low self-esteem, anxiety and self-doubt
BABCP-accredited Cognitive Behavioural Psychotherapy for adults across the UK. Evidence-based CBT for low self-esteem, anxiety, perfectionism and related difficulties, focused on understanding what's keeping you stuck and helping you make meaningful change.
Also offering CBT for OCD, panic, PTSD and depression.
Structured Therapy, Tailored to You
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We’ll build a clear understanding of what is keeping the problem going and agree what you want to change.
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Treatment is guided by established CBT approaches and adapted to your difficulties and goals.
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We’ll work on changes both in and outside sessions so therapy moves beyond simply talking about the problem.
About me
I’m Ben Woodward, a BABCP-accredited Cognitive Behavioural Psychotherapist with experience delivering CBT within NHS Talking Therapies. I work with adults experiencing anxiety disorders, OCD, trauma/PTSD, depression, low self-esteem and perfectionism.
My approach is structured, collaborative and practical. We’ll develop a clear understanding of the problem together and use that to guide treatment, while tailoring therapy to you and what you want to achieve.
Not sure whether CBT is right for you?
Book a free 15-minute consultation. We can briefly discuss what you’d like help with, whether CBT is likely to be suitable, and any questions you have before deciding whether to book an assessment.